People who are not satisfied with their figure can choose meizitang to beautify themselves

 meizitang can help relax and revitalize fat people. Lateral leg raise (lateral) When: after 2 weeks postpartum Training areas: thighs and buttocks, lateral, gluteal muscle, tensor fascia lata Action Description: side on the mat, legs straight above, the following leg bent. Slowly lift the upper leg to the highest point in the action (lift height can be gradually increased), then slowly lower to the starting posture. Recommended: 10 TIPs: the whole course of action do not hold your breath up, breath, and back into place when you inhale. Action to slow and controlled, do not use Meng Jin. 

People who are not satisfied with their figure can choose meizitang to beautify themselves.  Lateral leg raise (inside) When: after 2 weeks postpartum Training areas: the lateral thighs and buttocks, and adductor Action Description: side on the mat, legs bent above the foot to the ground in front of body, legs straight below. Action following legs slowly raised to the highest point (Lift height can be gradually increased), then slowly lower to the starting posture. Recommended: 10 TIPs: the whole course of action do not hold your breath up, breath, and back into place when you inhale. Action to slow and controlled, do not use Meng Jin.

 Supine straight leg lift When: After two weeks postpartum (after four weeks can be changed to a standing position) Training areas: front of the thigh Action Description: lying on the bed, legs straight. The action left leg lifted up to about 45 degree angle, slowly back into place. meizitang reduces mental and muscular tension for fat people.  Repeat for the right leg. Recommended: 10 TIPs: waist, back, do not leave the bed. The entire course of action do not hold your breath, to the uniform breathing. Action to slow and controlled, do not use Meng Jin.   8. Squat When: after 4 weeks postpartum Training areas: thighs and buttocks.